We can go over some mindfulness practices that may include deep breathing exercises, imagery, or tapping techniques.

The cognitive model describes how people's thoughts and perceptions influence the way they feel and behave. By using some CBT methods we can aid in symptom relief.

Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Males tend to externalize behavior more than women. Many men are more likely to see their doctor about physical symptoms than emotional symptoms.

Men issues may include anger management, addiction, intimacy issues, domestic violence, mid-life crises, grief or loss – in addition to mental health issues like anxiety or depression.